The one sure fire way to avoid seasickness is to stay away from boats.
This form of motion sickness can affect anyone, even the most hardened sailors.
While ‘Mal de Mer’ may not be life threatening, the nausea can be so extreme that the victim often wishes it were.
Fortunately, the worst effects can be avoided with a few precautions, by understanding the causes and if necessary taking some medications.
sickness can affect anyone who has normal inner ear balance
Even those of us who, like me, seem to have been born with their sea
legs, can be affected while out on the water.
Unfortunately, there is no sure-fire way that I know of to totally
avoid seasickness, but there are some precautions that you can take to
minimize the effects.
First thing is to recognise the symptoms for what they are.
Even though you feel extremely nauseous you are not really ‘sick’, you
are just out of balance.
Sea-sickness like any motion sickness is caused by the balance centre
your inner ear recording the unfamiliar motion, while your eyes are
telling your brain that the world is stable.
The nausea is the result of this confusion.
One of the first signs is feeling drowsy.
This won’t necessarily develop into full scale nausea, in fact many
people do actually suffer from mild seasickness without realizing it.
The next stage after the sleepiness is mild the nausea.
This can be kept in check by following the precautions I have listed
However, for those unfortunate enough, the symptoms will escalate,
nausea can become extreme, followed by dizziness, headaches, cold
perspiration and the dreaded vomiting.
And it certainly doesn’t help you feel any better if everyone else on
board is perfectly comfortable and happily enjoying the ride.
If you have a seasickness remedy that works for you please share it in the comments box below.
We have all read the stories and advice about seasickness clearing up
after three or four days at sea.
While they may be true they are not very reassuring for those who just
want to enjoy a day on the water, or I suspect for the long voyager on
the first day of sickness.
The few times when I have felt nauseous on board it has mainly been due to the combination of the motion plus over indulging the evening before.
So, for anyone but especially those who are prone to motion sickness,
precautions should start well before going aboard.
Avoid eating anything that is inclined to cause a stomach upset such as
fried or spicy foods and allow plenty of time for it to be digested
Get plenty of rest and avoid partying too hard the night before, a hangover is bad enough without exacerbating it with motion sickness.
While you should avoid drinking too much alcohol do drink plenty of the
And stay hydrated while on board.
Just as ballerinas have a trick to stop them becoming dizzy so we
boaters can help reduce the chances of seasickness.
Once on board you will be less likely to feel the worst effects of
seasickness if your eyes are seeing what your ears are feeling.
This is why going below is not such a good idea.
Laid on a bunk, the interior of the cabin will appear to your eyes be
steady when your ear is saying that you are anything but.
The same goes for reading a book, spending more than a few moments
looking at the charts, the compass or through binoculars.
Try to keep your eyes, working to interpreting the motion of the boat
and the waves, at the same time keeping your peripheral vision
out on the horizon and not staring at objects that your eye
will interpret as being stable.
Find the position on the boat where there is least motion but at the
same time allows you to see the horizon, this will normally be low down
in the cockpit.
While being out there in the fresh air is good, it is vitally important
Try to loosen up and allow your body to roll with the boat.
Take some deep breaths.
And try to keep busy, anything you feel up to doing will help distract
you from your discomfort.
If you feel drowsy a nap might help but don’t lie down or go below, find somewhere in a corner of the cockpit where you can sit, wedge your self and keep well wrapped up.
There is a plethora
of ‘remedies’ on the market, but as I have
never had to take any I’m not in a position to recommend any.
the other hand, anyone who is inclined to suffer may find that one of
these remedies is the answer to enjoying time on the water.
Some of the medications can be bought other over the counter others
require a prescription from your doctor.
Stick-on scopolamine patches usually require a doctor's prescription.
The majority of these medications cause drowsiness and a dry mouth.
As with any medication the instructions for their use should be read
carefully and they should be taken with care.
Usually they should be taken well before you leave land so that they
have enough time to take effect.
There are also some herbal remedies containing ginger which
are reported to have a beneficial effect.
And then there are the wrist bands which use acupuncture pressure
points and are claimed to help some people.
the symptoms soon disappear when your system learns to compensate for
the swaying and pitching of the boat, though that my take a day or two.
On the other hand when you do go ashore you my have to regain your ‘land legs’ before you can adjust to being on terra firma again.
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