Edible Seashore Plants and
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"When the tide is out the table is set."
for seashore plants, some might suggest, could be harmful to the
environment, plundering the natural recourses.
But those who do, because they are more aware of the natural world and
the pressures on it, are more likely to (and feel a ‘moral’ duty to) do
their best to protect it.
While the issue is not a simple one, it is unlikely that many will take
up hunting and gathering as a way of life.
And as long as gathering is done on an occasional, individual basis and
only picking what you can use, it is unlikely that the environment will
Above the Tide Line
seashore plants that thrive along the coast have to tend with exposed
In order to survive many have developed the thick succulent leaves that
that make them such tasty vegetables.
This is probably also why the seashore is one of the few places left
food can be gathered, as inland, hedgerows and woodlands succumb to the
need for industrial farming methods.
Unfortunately the growing numbers of folk tramping along the seashore
is also a problem for many seashore plants as habitats are disturbed.
But it is not the foragers
that are the problem.
It is the folk who don’t know, or care, what they are trampling on.
do care, so they are less likely to damage these habitats.
There are several edible seashore plants which flourish in
salty atmospheres yet
like to keep their toes dry.
Fennel and Alexanders thrive
well above the tide line and have been enjoyed since Roman times.
Sea Beet, Wild Spinach or Sea Spinach
can also to be found on dry land well beyond the reach of all but the
It looks similar to the familiar cultivated spinach but it is much
fleshier with a tangier flavour.
Scotch Lovage, Sea Lovage or Wild Beach Celery
thrives on gravelly and sandy coastal soils, among beach grasses or
along the edges of salt marshes.
It has a pungent taste rather like the leaves of cultivated celery.
as the name suggests, is a sheashore plant that looks
remarkably like cultivated lettuce, it can
be found growing on stones close to the shore.
can be found in sheltered nooks on sandy beaches, especially in late
summer when the pods ripen.
For the sweet toothed, the Hottentot
Fig produces a fleshy, fig-like fruit that makes superb
jam can be found on coastal sands and bluffs from Mexico to Southern
Oregon, and South Africa.
is another seashore plant that can be found on dunes and
bluffs from Alaska to
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Edible Seashore Plants On the Tide Line
Of the seashore plants that do like to dip their toes in the edge of
the sea, my
own favourite is Marsh Samphire.
Glasswort, Pickleweed or Poor Man’s
Asparagus, lives just below the highest, high tide line
where it is only washed occasionally by the tide.
This is not the same as Rock
Samphire which prefers to keep its toes well out of the
It tastes rather like salty asparagus and can be eaten raw or cooked,
an excellent accompaniment to any fish dish.
Sea Rocket can
be found along high tide line on sandy beaches.
Sea Rocket is
quite pungent but can be used, sparingly, in salads, steaming will help
remove any bitterness. The seed pods can be used to make a horseradish
know as Saltbush or Orache
and Sea Blite, Suaeda, Seepweed or Seablite are some the
many varieties of oraches.
These tide-line plants are relatives of spinach and can be cooked in
the same way, they are best cooked as the raw plant is rather bitter.
is another marsh plant that likes to dapple its toes in the sea’s edge.
The raw leaves are salty and slightly crunchy, excellent when chopped
fine and added, sparingly, to salads, or used as a condiment in stead
of salt. Boiling for a few minutes will help reduce their saltiness.
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are very common, easily picked for free and are very nutritious.
seaweeds are officially classified as algae, for the sake of simplicity
include them as seashore plants.
They contain many minerals in particular iodine as well as vitamins and
Unfortunately apart from Dulse
few can be cooked up as a simple vegetable.
They tend to mostly be used as a favour enhancer, as condiments or in
And they are something of an acquired taste.
Yet they are once again appearing on menus as Japanese cuisine becomes
Fortunately you don’t have to pay restaurant prices to try them, just
walk along a rocky shore as the tide goes out, pick from young growths
and try them raw.
As with any wild food it is best to pick only a small amount from each
Laver is one
of the seaweeds found in Japanese cuisine, however, it has also been a
long time favourite in Wales.
‘Laverbread’ is, to all intents the Welsh national dish.
Irish Moss, or Carrageen Moss is called
Irish as it has been eaten there for centuries.
It is also the plant from which the gelatine used to make ice cream and
beer is extracted.
used as a snack food, most famously, along with “Yellow Man” at the
“Ould Lammas Fair” in Ballycastle, Northern Ireland.
Dulse, Palmaria palmate,
Dillisk, Ddilsk, Red Dulse, Creathnach or Söl
is a rather rubbery seaweed when raw, it becomes much more edible when
cooked or dried.
It is also a favoured ingredient in Alaskan native cooking when added
to soups and chowders.
Wrack or Bladderwrack,
is the main ingredient in many nutritional products, like many seaweeds
it is rich in iodine.
It can be cooked, added to stir-fries or used like laver.
Edible kelp is
another excellent and nutritious ingredient to add to chowders, soups,
And it can be used to make delicious crisps.
Best to be careful when using seaweeds as flavour enhancers, as some
do, unfortunately, taste a bit like medicine, it’s the iodine
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